Walnut is one of 4 big dried fruit of world, nutrition is rich, filling head effect gave a name. Walnut has macrobian fruit say, but dosage also should notice when eating walnut, walnut although
Love Shanghai is opposite with the city touch Nutrition, but eat much still be meeting get angry, the food of firm fruit should notice edible is measured.
Tell on 1. doctor of traditional Chinese medicine, walnut anger is great, oiliness fat is much, eat much can make a person suffer from excessive internal heat and disgusting, shoulding not be in the person of suffer from excessive internal heat, diarrhoea eat. Walnut is firm fruit, pulp contains much oil, eat so too much, too fat, intestines and stomach be not absorbed, can cause indigestion. It is what food no matter, unfavorable edible excessive.
2. generally speaking, everyday the quantity of edible walnutmeat should be in 40 can control, about 4, 5 walnut are OK. Edible is overmuch not
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Meet only suffer from excessive internal heat is disgusting, cause adipose intake likely still exorbitant. Accordingly, like to eat walnut or the friend with walnut flavour cordial had better not one-time eat overmuch, additional, OK also walnutmeat and red jujube, rice boils nucleate peach congee to drink together, sanitarian effect is much better.
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3. walnut absolutely cannot cruel
Forum of Shanghai night net Feed, must eat gradually, but must notice to cannot eat overmuch. Love Shanghai is opposite with the city touch
Overfeeding, the meeting is unripe phlegmy, disgusting, serious person can have serious diarrhoea, even sample defecate, cause body deprivation of body fluids, if cause diarrhoea because of edible walnut, ask seasonable go to a doctor. In addition, flourishing of fire of deficiency of yin with irritability person, discharge of defecate jalf congealed person, haematemesis person, the person that give nosebleed should be fed less or abstinence walnutmeat.
4. takes the advantage of walnut: Eat walnut filling brain: Can add walnutmeat rock candy to be pounded ” walnut mud ” , treasure is inside porcelain crock, take two spoon every time, rush with boiled water and, there is float of liquid of a white to rise in the handleless cup when rushing, this is ” walnut is suckled ” , fat beauty is goluptious.